Resources

Download these resources and use them to create the fulfilling, successful life you are working so hard for.

Activity/Habit Tracker

This no-frills tracker can easily be printed to track your desired habits/activites. Print it out as-is, or type in your activities and then print in order to physically check off each item.

Effort vs. outcome

Print this out and put it somewhere visible to remind you to focus on what you can control (your EFFORT) vs. what is outside your control (the OUTCOME).

CENTERING EXERCISE

This 3 minute centering exercise will help you find your calm, peace, and center in order to move forward in a more grounded, productive way.